1 egg frittata with steamed salmon

This recipe is less than 300 cals and is perfect for those week nights when you find yourself cooking for 1 (could be just me!) Perfect for my pre Sri Lanka PLI push.

All you have to do is steam your salmon by making a little parcel of tin foil for the salmon and add a splash of boiling water (fuller description in slimming salmon supper post) and then pop this in an oven set at 200 degrees for about 8 minutes depending on the size of your salmon. Next, chop up your cavolo nero into mouth size pieces and steam for 5 minutes until soft. Beat your egg and stir in the cabbage, adding a good amount of salt and pepper.

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Pour this mixture into a frying pan you have very lightly greased with olive oil. I actually have one that is tiny from Lakeland and is perfect for this recipe, but a big one will also work. Cover with a lid and allow the frittata to cook for about 3 mins like this.

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Once your salmon is cooked, allow to cool for a couple of minutes before flaking into a bowl and adding the yoghurt, capers and finely sliced fennel.

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Top your frittata with the salmon mix and season generously. Delish, simple and numma.

Fritatta and salmon

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